Are English Muffins Keto Friendly?

English Muffins are not suitable for a Keto diet as they are packed with carbs and sweetened with sugar. Unfortunately, this means that those following the Keto lifestyle have to find an alternative breakfast option.

How Many Calories In English Muffins

A 100g of English Muffins contains 67 calories of which 12.2g is net carbs, 2.2g is protein and 0.5g is fat.

Nutritional Breakdown Of English Muffins per 100g
Calories Net Carbs Protein Fat
67 12.2g 2.2g 0.5g

Last update on 2024-05-25 / Affiliate links / Images from Amazon Product Advertising API