Are Red Lentils Keto Friendly?

Red Lentils are not recommended on a Keto diet as they contain a high concentration of carbohydrates. Even with only a limited portion, these legumes can easily throw your body out of ketosis.

How Many Calories In Red Lentils

A 100g of Red Lentils contains 226 calories of which 23g is net carbs, 18g is protein and 0.8g is fat.

Nutritional Breakdown Of Red Lentils per 100g
Calories Net Carbs Protein Fat
226 23g 18g 0.8g

Last update on 2024-04-23 / Affiliate links / Images from Amazon Product Advertising API