Are Red Lentils Keto Friendly?

Red Lentils are not recommended on a Keto diet as they contain a high concentration of carbohydrates. Even with only a limited portion, these legumes can easily throw your body out of ketosis.

How Many Calories In Red Lentils

A 100g of Red Lentils contains 226 calories of which 23g is net carbs, 18g is protein and 0.8g is fat.

Nutritional Breakdown Of Red Lentils per 100g
Calories	Net Carbs	Protein	Fat
226	23g	18g	0.8g

Bestseller No. 1

365 by Whole Foods Market, Organic Red Lentils, 16 Ounce

365 by Whole Foods Market, Organic Red Lentils, 16...

Bestseller No. 2

Bob's Red Mill Red Lentils, 27 oz

Bob's Red Mill Red Lentils, 27 oz

Bestseller No. 3

Idaho Red Lentils | 4 LB Linen | Non-GMO | Kosher | Vegan | Non-Irradiated (Will Sprout) | High in Fiber and Protein

Idaho Red Lentils | 4 LB Linen | Non-GMO | Kosher...

Last update on 2024-12-09 / Affiliate links / Images from Amazon Product Advertising API

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