Are Winged Beans Keto Friendly?

Winged Beans may look like a tempting, delicious food choice when following the Keto diet; however, they are high in carbohydrates and can easily kick you out of ketosis. A small serving size is not enough to prevent this from happening, so it’s best to avoid them altogether.

How Many Calories In Winged Bean

A 100g of Winged Bean contains 147 calories of which 14.9g is net carbs, 10.6g is protein and 5.8g is fat.

Nutritional Breakdown Of Winged Bean per 100g
Calories Net Carbs Protein Fat
147 14.9g 10.6g 5.8g

Last update on 2024-02-20 / Affiliate links / Images from Amazon Product Advertising API