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+ servings

Keto One Pan Cajun Chicken And Vegetables

Jessie
No ratings yet
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Keto + Low Carb, Main Course, Sheet Pan
Cuisine appetizer or meal, dinner
Servings 6
Calories 299 kcal

Ingredients
  

  • 6 chicken legs
  • 1 yellow squash sliced
  • ½ to 1 pound asparagus cut into three pieces
  • 1 red bell pepper sliced
  • 1 tablespoon cajun seasoning
  • 1 teaspoon oregano
  • ½ teaspoon pepper
  • ½ teaspoon salt

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.
  • Arrange chicken and vegetables on a baking sheet. Sprinkle seasoning over the top.
  • Bake for 30 minutes, or until chicken juices run clear.

Nutrition

Calories: 299kcalCarbohydrates: 5gProtein: 23gFat: 21gSaturated Fat: 6gCholesterol: 120mgSodium: 305mgPotassium: 492mgFiber: 2gSugar: 2gVitamin A: 1665IUVitamin C: 33mgCalcium: 34mgIron: 2mg
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