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Keto One Pan Cajun Chicken And Vegetables
Jessie
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Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course
Keto + Low Carb, Main Course, Sheet Pan
Cuisine
appetizer or meal, dinner
Servings
6
Calories
299
kcal
Ingredients
1x
2x
3x
6
chicken legs
1
yellow squash
sliced
½ to 1
pound
asparagus
cut into three pieces
1
red bell pepper
sliced
1
tablespoon
cajun seasoning
1
teaspoon
oregano
½
teaspoon
pepper
½
teaspoon
salt
Instructions
Preheat oven to 375 degrees Fahrenheit.
Arrange chicken and vegetables on a baking sheet. Sprinkle seasoning over the top.
Bake for 30 minutes, or until chicken juices run clear.
Nutrition
Calories:
299
kcal
Carbohydrates:
5
g
Protein:
23
g
Fat:
21
g
Saturated Fat:
6
g
Cholesterol:
120
mg
Sodium:
305
mg
Potassium:
492
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
1665
IU
Vitamin C:
33
mg
Calcium:
34
mg
Iron:
2
mg
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