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+ servings
Keto and Low Carb Taco Bake

Keto Taco Casserole

Jessie
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course keto and low carb
Servings 6
Calories 342 kcal

Ingredients
  

  • 1 pound lean ground beef
  • 1 1/2 cups queso chihuahua cheese
  • 1 cup salsa
  • 1 1/2 cups cottage cheese
  • 4 tablespoons low carb taco seasoning

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit.
  • Cook ground beef in a skillet over medium heat for 7 to 10 minutes.
  • Add 4 tablespoons of taco seasoning to the ground beef before it’s almost done. You can use low carb taco seasoning or make your own using my recipe for taco seasoning. (Do not any liquid with the seasoning.)
  • Drain the excess grease from the ground beef. You can also use a paper towel to help do this.
  • Place the ground beef in a square casserole dish.
  • Mix together with the salsa, 1 cup of cheese, and cottage cheese.
  • Mix well until combined and flatten it out in the casserole dish.
  • Top the casserole with the remaining 1/2 cup of cheese.
  • Bake at 400 degrees Fahrenheit for 20 minutes.

Nutrition

Serving: 1gCalories: 342kcalCarbohydrates: 6.3gProtein: 36gFat: 18.6gSaturated Fat: 9.6gCholesterol: 101mgSodium: 729mgFiber: 0.7gSugar: 3.1g
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