Keto Greek Chicken Bowls
Ingredients
Chicken Ingredients
- 5 thin cut chicken breast fillets
- 1/4 cup plain greek yogurt
- 2 tbsp olive oil
- 2 cloves minced garlic
- lemon juice sqeezed from half a lemon
- 1 tsp rosemary
- 1 tsp thyme
- 1 tsp oregano
- salt and pepper to taste
Instructions
- First place the thinly sliced chicken breast fillets into a large mixing bowl.
- Then add in the Greek yogurt, lemon juice, minced garlic, 1 tablespoon of the olive oil, and salt and pepper to taste.
- Next mix in the oregano, thyme and rosemary. Make sure the chicken is coated well and evenly in the mixture.
- Marinate the chicken for 30 minutes by covering the bowl and placing in the refrigerator.
- Heat a tablespoon of olive oil in a skillet over medium-high heat. Then cook the chicken for 3-5 minutes on each side until cooked through and searing it well on the outside so it is crispy.
- Once the chicken is done slice it into thin strips.
- Now it's time to assemble the bowls. Start by filling a bowl with your choice of cauliflower rice or lettuce mix. Top with sliced cucumbers, onions, cherry tomatoes, feta cheese, olives and the sliced chicken breast. Lastly add a keto-friendly tzatziki sauce and serve immediately.
Nutrition
Calories: 938kcalCarbohydrates: 6gProtein: 126gFat: 43gSaturated Fat: 7gCholesterol: 364mgSodium: 676mgPotassium: 2161mgFiber: 1gVitamin A: 265IUVitamin C: 12mgCalcium: 126mgIron: 3mg
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