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lchf surf and turf with risotto recipe

Herb Butter Surf and Turf with Parmesan Cauliflower Risotto

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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Keto + Low Carb, Main
Cuisine surf and turf
Servings 2
Calories 1216 kcal


  • For the Surf and Turf:
  • 2 Filet Mignon 5 ounces each
  • 1 tablespoon Butter
  • 2 sprigs fresh Rosemary
  • 2-3 sprigs fresh Oregano
  • 1 tablespoon Olive oil
  • Salt and pepper to taste
  • 10-15 Shrimp peeled and deveined
  • For the Cauliflower Risotto:
  • 3 cup Cauliflower rice
  • 2 tablespoon butter
  • 2 Chopped green onion stalks
  • 2 teaspoon Minced garlic
  • ¼ cup Heavy whipping cream
  • ¼ cup Chicken broth
  • cup Grated parmesan cheese
  • Salt and pepper to taste
  • Freshly chopped parsley for garnish


  • Preheat the oven to 400 degrees Fahrenheit.
  • Using an oven-safe skillet, melt your 1 tablespoon butter and olive oil over medium-high heat.
  • Take your steaks and liberally season them with salt and pepper to taste.
  • Place steaks in a hot pan, and then toss in the fresh herbs.
  • Sear the steaks on all side and baste steaks in the butter sauce.
  • Once they are seared transfer to the oven to bake for 10 minutes. When steaks are done sit on a baking sheet and let them cool for five minutes.
  • While the steaks are in the oven you want to work on the cauliflower rice risotto.
  • In a pan melt butter and add in green onions, minced garlic, and saute for a minute.
  • Then add in your cauliflower rice, and saute an additional 2-3 minutes.
  • Add in your chicken broth and heavy cream and stir and allow it to cook down until the liquid is almost absorbed.
  • Once done, sprinkle with parmesan and top with salt and pepper.
  • Now in the same skillet, that you used for steak, place back on stove and heat over medium-high heat. Sear both sides of shrimp and cook until fully done.
  • Then add 1/2 the risotto on a plate, top with steak and half the shrimp.
  • Serve with parsley for garnish.


Calories: 1216kcalCarbohydrates: 4.9gProtein: 101.8gFat: 86.4gFiber: 1.5g
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