Is Quaker Banana Honey Nut Baked Flats Keto Friendly?

Quaker Banana Honey Nut Baked Flats is not suitable for a Keto diet, as it is a highly processed food that contains unhealthy components such as sugar, sunflower oil and honey. Not only does this product have an excessive amount of carbohydrates, but also includes ingredients that could potentially be detrimental to one’s health.

How Many Calories In Quaker Banana Honey Nut Baked Flats

A 100g of Quaker Banana Honey Nut Baked Flats contains 170 calories of which 25g is net carbs, 3g is protein and 7g is fat.

Nutritional Breakdown Of Quaker Banana Honey Nut Baked Flats per 100g
Calories Net Carbs Protein Fat
170 25g 3g 7g
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Last update on 2025-11-19 / Affiliate links / Images from Amazon Product Advertising API

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