Is Quaker Cranberry Almond Baked Flats Keto Friendly?

Quaker Cranberry Almond Baked Flats may look like a healthful snack, but they are not suitable for those following the Keto diet. With high levels of carbohydrates and unhealthy ingredients such as sugar, safflower oil, and honey, these snacks should be avoided if you’re looking to stay in ketosis.

How Many Calories In Quaker Cranberry Almond Baked Flats

A 100g of Quaker Cranberry Almond Baked Flats contains 180 calories of which 25g is net carbs, 3g is protein and 7g is fat.

Nutritional Breakdown Of Quaker Cranberry Almond Baked Flats per 100g
Calories	Net Carbs	Protein	Fat
180	25g	3g	7g

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Last update on 2025-11-19 / Affiliate links / Images from Amazon Product Advertising API

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