Is Iberia Sardines in Oil Keto Friendly?

Iberia Sardines in Oil are deemed a “Dirty Keto” food due to their low-carb content and unhealthy ingredients. This processed meal falls short of healthy dietary standards, making it an unsuitable choice for those looking to maintain a balanced diet.

How Many Calories In Iberia Sardines in Oil

A 100g of Iberia Sardines in Oil contains 80 calories of which 0g is net carbs, 13g is protein and 3g is fat.

Nutritional Breakdown Of Iberia Sardines in Oil per 100g
Calories	Net Carbs	Protein	Fat
80	0g	13g	3g

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Last update on 2025-11-29 / Affiliate links / Images from Amazon Product Advertising API

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