Are Bagels Keto Friendly?

Bagels may be a popular breakfast choice, but they are unfortunately not compatible with the ketogenic diet. Unfortunately, bagels contain high levels of carbohydrates and also include added sugar – two ingredients that do not fit into this low-carb lifestyle.

How Many Calories In Bagels

A 100g of Bagels contains 245 calories of which 44g is net carbs, 10g is protein and 1.5g is fat.

Nutritional Breakdown Of Bagels per 100g
Calories Net Carbs Protein Fat
245 44g 10g 1.5g
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Last update on 2025-10-25 / Affiliate links / Images from Amazon Product Advertising API

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