Are Panko Breadcrumbs Keto Friendly?

Panko Breadcrumbs are a no-go for Keto Dieters; packed with carbohydrates and sugar, these crumbs do not fit the bill for those looking to keep their carb intake low. The crunchy texture may be tempting but it’s important to remember that these breadcrumbs should remain off the menu if you’re wanting to stick to your Keto lifestyle.

How Many Calories In Panko Breadcrumbs

A 100g of Panko Breadcrumbs contains 107 calories of which 17.8g is net carbs, 3.6g is protein and 1.4g is fat.

Nutritional Breakdown Of Panko Breadcrumbs per 100g
Calories Net Carbs Protein Fat
107 17.8g 3.6g 1.4g

Last update on 2024-02-20 / Affiliate links / Images from Amazon Product Advertising API