Is C2O Pure Coconut Water Keto Friendly?

C2O Pure Coconut Water is not recommended for those on the Keto diet due to its high carbohydrate content. Even a small helping could be enough to take you out of ketosis.

How Many Calories In C2O Pure Coconut Water

A 100g of C2O Pure Coconut Water contains 30 calories of which 7g is net carbs, 0g is protein and 0g is fat.

Nutritional Breakdown Of C2O Pure Coconut Water per 100g
Calories	Net Carbs	Protein	Fat
30	7g	0g	0g

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Bestseller No. 2

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SaleBestseller No. 3

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Last update on 2025-10-24 / Affiliate links / Images from Amazon Product Advertising API

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