Is Corn Bread Keto Friendly?

Corn bread is a no-go for those on the Ketogenic diet. It’s an unhealthy, processed food with high levels of carbohydrates that can wreck havoc on blood sugar levels. Not only do these carbs make it difficult to enter into ketosis, but they also come along with unwanted ingredients like additives and preservatives that negatively impact your health.

How Many Calories In Corn Bread

A 100g of Corn Bread contains 168 calories of which 26.8g is net carbs, 3.4g is protein and 4.9g is fat.

Nutritional Breakdown Of Corn Bread per 100g
Calories Net Carbs Protein Fat
168 26.8g 3.4g 4.9g

Last update on 2024-02-20 / Affiliate links / Images from Amazon Product Advertising API