Is Eggo Bacon Egg & Cheese Breakfast Sandwiches Keto Friendly?

Eggo’s Bacon Egg & Cheese Breakfast Sandwich is a far cry from Keto-friendly, as this processed food contains an abundance of unhealthy components like sugar, soybean oil and sodium nitrite. All of these ingredients contribute to the sandwich having high levels of carbohydrates which can be damaging for those following a low-carb diet.

How Many Calories In Eggo Bacon Egg & Cheese Breakfast Sandwiches

A 100g of Eggo Bacon Egg & Cheese Breakfast Sandwiches contains 190 calories of which 17g is net carbs, 9g is protein and 9g is fat.

Nutritional Breakdown Of Eggo Bacon Egg & Cheese Breakfast Sandwiches per 100g
Calories	Net Carbs	Protein	Fat
190	17g	9g	9g

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Last update on 2025-10-28 / Affiliate links / Images from Amazon Product Advertising API

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