Is Flatbread Keto Friendly?

Flatbread is a no-go for those on the keto diet; it contains too many carbs to fit into their low-carb lifestyle. Even with just a small serving, this bread can throw you out of ketosis and undo all your hard work.

How Many Calories In Flatbread

A 100g of Flatbread contains 234 calories of which 45.1g is net carbs, 7.7g is protein and 1g is fat.

Nutritional Breakdown Of Flatbread per 100g
Calories Net Carbs Protein Fat
234 45.1g 7.7g 1g

Last update on 2024-05-27 / Affiliate links / Images from Amazon Product Advertising API