Is Kroger Skinless Boneless Sardines in Soybean Oil Keto Friendly?

Kroger’s Skinless Boneless Sardines in Soybean Oil have acquired a reputation as ‘Dirty Keto’ due to the unhealthy ingredients contained within. Even though it is low-carb, this processed food should definitely be avoided by those who strive for a healthy lifestyle.

How Many Calories In Kroger Skinless Boneless Sardines in Soybean Oil

A 100g of Kroger Skinless Boneless Sardines in Soybean Oil contains 180 calories of which 0g is net carbs, 20g is protein and 11g is fat.

Nutritional Breakdown Of Kroger Skinless Boneless Sardines in Soybean Oil per 100g
Calories Net Carbs Protein Fat
180 0g 20g 11g
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Last update on 2025-10-23 / Affiliate links / Images from Amazon Product Advertising API

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