Is Krusteaz Banana Nut Protein Muffin Mug Keto Friendly?

Krusteaz Banana Nut Protein Muffin Mug does not fit a Keto Friendly lifestyle due to its high-carb content and processed ingredients such as sugar, soybean oil, and honey. Unfortunately, this muffin treat is far from providing the health benefits that come with following a Keto diet.

How Many Calories In Krusteaz Banana Nut Protein Muffin Mug

A 100g of Krusteaz Banana Nut Protein Muffin Mug contains 270 calories of which 39g is net carbs, 8g is protein and 8g is fat.

Nutritional Breakdown Of Krusteaz Banana Nut Protein Muffin Mug per 100g
Calories	Net Carbs	Protein	Fat
270	39g	8g	8g

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Last update on 2025-10-27 / Affiliate links / Images from Amazon Product Advertising API

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