Is Rye Bread Keto Friendly?

Rye bread is not a suitable choice for those following the Keto diet due to its high carb content and unhealthy ingredients like added sugar and vegetable oil. This processed food does not fit into the strict guidelines of this popular eating plan, making it an inappropriate selection.

How Many Calories In Rye Bread

A 100g of Rye Bread contains 65 calories of which 10.5g is net carbs, 2.1g is protein and 0.8g is fat.

Nutritional Breakdown Of Rye Bread per 100g
Calories Net Carbs Protein Fat
65 10.5g 2.1g 0.8g
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Bestseller No. 2 Mestemacher Whole Grain Bread (Organic Whole Rye, 17.6 oz, pack of 2)
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Bestseller No. 3 Oroweat Jewish Rye Bread, 16 Oz
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Last update on 2024-07-26 / Affiliate links / Images from Amazon Product Advertising API

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