Is Smart Ones Ham & Cheese Scramble Keto Friendly?

It is best to steer clear of Smart Ones Ham & Cheese Scramble on the keto diet; this processed food is high in carbs and packed with unhealthy ingredients like sugar, canola oil, and sodium nitrite. An indulgence such as this one should be avoided at all costs if you want to stay healthy and avoid any negative effects from consuming it.

How Many Calories In Smart Ones Ham & Cheese Scramble

A 100g of Smart Ones Ham & Cheese Scramble contains 180 calories of which 11g is net carbs, 19g is protein and 6g is fat.

Nutritional Breakdown Of Smart Ones Ham & Cheese Scramble per 100g
Calories Net Carbs Protein Fat
180 11g 19g 6g

Last update on 2024-04-13 / Affiliate links / Images from Amazon Product Advertising API

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