Is Whole Wheat Bread Keto Friendly?

Whole Wheat Bread is not recommended for those following a Keto diet as it contains high levels of carbohydrates and has been processed with unhealthy ingredients. This type of bread cannot fit into the dietary plan that many people are choosing to follow, making it an unsuitable food choice.

How Many Calories In Whole Wheat Bread

A 100g of Whole Wheat Bread contains 69 calories of which 10.1g is net carbs, 3.6g is protein and 0.9g is fat.

Nutritional Breakdown Of Whole Wheat Bread per 100g
Calories Net Carbs Protein Fat
69 10.1g 3.6g 0.9g

Last update on 2024-04-14 / Affiliate links / Images from Amazon Product Advertising API