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greek chicken keto and low carb recipe

Keto Greek Chicken Bowls

Calories 938 kcal


Chicken Ingredients

  • 5 thin cut chicken breast fillets
  • 1/4 cup plain greek yogurt
  • 2 tbsp olive oil
  • 2 cloves minced garlic
  • lemon juice sqeezed from half a lemon
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 tsp oregano
  • salt and pepper to taste


  • First place the thinly sliced chicken breast fillets into a large mixing bowl.
  • Then add in the Greek yogurt, lemon juice, minced garlic, 1 tablespoon of the olive oil, and salt and pepper to taste.
  • Next mix in the oregano, thyme and rosemary. Make sure the chicken is coated well and evenly in the mixture.
  • Marinate the chicken for 30 minutes by covering the bowl and placing in the refrigerator.
  • Heat a tablespoon of olive oil in a skillet over medium-high heat. Then cook the chicken for 3-5 minutes on each side until cooked through and searing it well on the outside so it is crispy.
  • Once the chicken is done slice it into thin strips.
  • Now it's time to assemble the bowls. Start by filling a bowl with your choice of cauliflower rice or lettuce mix. Top with sliced cucumbers, onions, cherry tomatoes, feta cheese, olives and the sliced chicken breast. Lastly add a keto-friendly tzatziki sauce and serve immediately.