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low carb and keto jalapeño poppers

Jalapeño Poppers

Keto and low carb stuffed jalapeño poppers make a great appetizer or meal!
Prep Time 10 mins
Cook Time 15 mins
Course Appetizer, Main Course
Servings 6
Calories 84 kcal


  • 6 Large Fresh Jalapenos
  • 3 ounces Cream Cheese softened
  • 1/3 cup Bacon Crumbles
  • 1/3 cup Taco Cheese Blend
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder


  • If you are using your oven preheat it to 400 degrees Fahrenheit or get your Air Fryer ready to go!
  • Cut the jalapeños in half long ways and remove the insides.
  • In a medium size bowl, combine all the other ingredients and mix well.
  • Stuff the inside of each jalapeno with approximately 1 1/2 tablespoons of the cream cheese mixture.
  • If using an Air Fryer place one layer in the fryer and cook at 375 degrees Fahrenheit for 5 minutes.
  • If using the oven bake at 400 degrees Fahrenheit for 15 minutes.
  • Remove from oven / air fryer once crispy and sprinkle with extra cheese if desired!