Is Birch Benders Blueberry Keto Muffin Cup Keto Friendly?

Birch Benders Blueberry Keto Muffin Cup is not a good choice for those on the keto diet. Despite its small serving size, it contains an unexpectedly high level of carbohydrates which could potentially interrupt ketosis.

How Many Calories In Birch Benders Blueberry Keto Muffin Cup

A 100g of Birch Benders Blueberry Keto Muffin Cup contains 190 calories of which 6g is net carbs, 7g is protein and 14g is fat.

Nutritional Breakdown Of Birch Benders Blueberry Keto Muffin Cup per 100g
Calories	Net Carbs	Protein	Fat
190	6g	7g	14g

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Last update on 2025-11-19 / Affiliate links / Images from Amazon Product Advertising API

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