Is C2O Espresso Coconut Water Keto Friendly?

C2O Espresso Coconut Water has been deemed unsuitable for those following a Keto diet, due to its high carb content as well as unhealthy ingredients. This beverage should be avoided by anyone who is looking to stay in ketosis.

How Many Calories In C2O Espresso Coconut Water

A 100g of C2O Espresso Coconut Water contains 70 calories of which 15g is net carbs, 1g is protein and 1g is fat.

Nutritional Breakdown Of C2O Espresso Coconut Water per 100g
Calories	Net Carbs	Protein	Fat
70	15g	1g	1g

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Last update on 2025-10-24 / Affiliate links / Images from Amazon Product Advertising API

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