Is FlapJacked Cinnamon Roll Mighty Muffin Keto Friendly?

The FlapJacked Cinnamon Roll Mighty Muffin may look delicious, but it is not suitable for a Keto diet. This processed food has a high-carb content and contains unhealthy ingredients that make it an unsuitable choice for those looking to stay in ketosis.

How Many Calories In FlapJacked Cinnamon Roll Mighty Muffin

A 100g of FlapJacked Cinnamon Roll Mighty Muffin contains 220 calories of which 18g is net carbs, 20g is protein and 5g is fat.

Nutritional Breakdown Of FlapJacked Cinnamon Roll Mighty Muffin per 100g
Calories	Net Carbs	Protein	Fat
220	18g	20g	5g

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Last update on 2025-11-19 / Affiliate links / Images from Amazon Product Advertising API

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