Is JVF Chia Seeds Keto Friendly?

Chia seeds are good sources of dietary fat but should be consumed in moderation when on a keto diet, as they have high net carb counts.

How Many Calories In JVF Chia Seeds

A 100g of JVF Chia Seeds contains 150 calories of which 3g is net carbs, 5g is protein and 9g is fat.

Nutritional Breakdown Of JVF Chia Seeds per 100g
Calories	Net Carbs	Protein	Fat
150	3g	5g	9g

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Last update on 2025-01-17 / Affiliate links / Images from Amazon Product Advertising API

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