Is JVF Chia Seeds Keto Friendly?

Chia seeds are good sources of dietary fat but should be consumed in moderation when on a keto diet, as they have high net carb counts.

How Many Calories In JVF Chia Seeds

A 100g of JVF Chia Seeds contains 150 calories of which 3g is net carbs, 5g is protein and 9g is fat.

Nutritional Breakdown Of JVF Chia Seeds per 100g
Calories Net Carbs Protein Fat
150 3g 5g 9g

Last update on 2024-04-22 / Affiliate links / Images from Amazon Product Advertising API