Is Queso Fresco Keto Friendly?

Queso Fresco has long been a staple of Mexican cuisine, but it’s recently made its way onto the ketogenic diet trend. With its low net carbs and high fat content, this cheese is sure to satisfy even the pickiest of health-conscious eaters. Its creamy texture and mild flavor make it an ideal addition to tacos, salads or any other dish you can think of – making Queso Fresco Keto friendly!

How Many Calories In Queso Fresco (Queso Blanco)

A 100g of Queso Fresco (Queso Blanco) contains 310 calories of which 2.5g is net carbs, 20.4g is protein and 24.3g is fat.

Nutritional Breakdown Of Queso Fresco (Queso Blanco) per 100g
Calories Net Carbs Protein Fat
310 2.5g 20.4g 24.3g

Last update on 2024-07-17 / Affiliate links / Images from Amazon Product Advertising API