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+ servings

Keto Chicken Alfredo Casserole with Brussel Sprouts

Jessie
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course casserole
Servings 6
Calories 323 kcal

Ingredients
  

  • 12 ounces shredded brussel sprouts
  • 12 ounces. prepared grilled chicken breast strips cut into bite sized pieces
  • 2 tablespoons butter unsalted
  • 3 teaspoon minced garlic
  • 1 1/2 cups heavy whipping cream
  • 1/2 cup grated parmesan cheese
  • salt and pepper to taste
  • freshly chopped parsley for garnish

Instructions
 

  • Start by preheating your oven to 350 degrees.
  • Take your pre-cooked chicken and shredded brussel sprouts and pour into a greased casserole dish. Mix around and set aside.
  • Then in a saucepan on medium high heat, you want to add in your butter and let it melt.
  • Next, pour in your minced garlic and saute for 30 seconds.
  • Stir in your heavy whipping cream and bring it to a low boil. Allow it to simmer for several minutes to allow the sauce to thicken. Add in salt and pepper to taste.
  • Next, you want to remove the pan from the heat and pour in the 1/2 cup parmesan cheese. Stir well until the cheese has melted.
  • Pour your alfredo sauce over the chicken and stir well.
  • Bake for 25 minutes uncovered until the top is bubbly and browned.
  • Serve immediately. Feel free to garnish with parsley or serve without.

Nutrition

Calories: 323kcalCarbohydrates: 6.8gProtein: 23.6gFat: 22.6gFiber: 2.2g
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