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keto chicken piccata

Keto Chicken Piccata

Jessie
One skillet Keto chicken piccata is a filling and savory meal idea! A keto and low carb recipe that is ready in under 35 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 369 kcal

Ingredients
  

  • 4 thinly sliced chicken breast cutlets
  • 1/4 cup almond flour
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1 large shallot thinly sliced
  • 2 tsp minced garlic
  • 1/4 cup white cooking wine
  • 1 tbsp lemon juice
  • 1/2 cup bone broth
  • 1/2 cup heavy whipping cream
  • 1/4 cup capers
  • 1 can Palmini linguini noodles
  • salt and pepper

Instructions
 

  • Begin by seasoning the chicken cutlets generously with salt and pepper. 
  • Next using almond flour dredge each chicken cutlet and then set aside.
  • Then you will want to heat the butter and olive oil in a skillet over medium-high heat on the stove top.
  • Carefully add the dredged chicken to the hot skillet, and cook for approximately 3 to 5 minutes on each side until the chicken is crispy, brown, and thoroughly cooked. Once cooked remove the chicken from the skillet and set aside (keep it warm).
  • Now add the chopped shallots to the skillet, you will want to cook for a few minutes until they begin to soften. 
  • Place the garlic into the skillet, continue to sauté for another 15 to 30 seconds. 
  • Then reduce the heat to medium, and add in the white cooking wine. Let it simmer to cook down until the liquid is reduced by half.
  • Mix in the lemon juice and the bone broth.
  • Next add the heavy whipping cream to the skillet, and stir to combine the mixture together.
  • Add in the capers. Continue to let the sauce simmer until it thickens.
  • Place the chicken back to the skillet, and spoon the sauce mixture over the top.
  • For the palmini linguini noodles, you will want to rinse and drain. Then add to a pot and boil for 5 to 10 minutes.
  • Finally toss the noodles with some of the sauce from the skillet and add the chicken for serving!

Nutrition

Calories: 369kcalCarbohydrates: 5gProtein: 28gFat: 27gSaturated Fat: 12gCholesterol: 128mgSodium: 509mgPotassium: 461mgFiber: 1gSugar: 1gVitamin A: 661IUVitamin C: 4mgCalcium: 47mgIron: 1mg
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