Complete Resource List for the Ketogenic Diet: Tips, FAQs, Recipes, Meal Plans, Cookbooks

I’ve compiled a few links that will help you get started on your new lifestyle, which includes shopping lists, meal plans, cookbooks, recipes, and answers to your questions. It is a lot of information to wrap your head around in the beginning, but is actually fairly simple once you begin.

Be sure to read all of the tips and information on this page because you need to know which hidden ingredients you need to avoid, how to track your macros, the pattern your weight loss may follow (hint: there will be weeks you won’t lose weight), and lots information to get you started.



How to get started, the keto-approved foods list and what foods to avoid, common mistakes to know about so that you can avoid making them, answers to all of the frequently asked questions, and more about getting started on the Ketogenic diet.

What foods are OK to buy & which ones to avoid:   Ketogenic Shopping List

Things to know prior to starting Keto:   7 Tips for Starting Ketogenic Diet

Just getting started, or have doing keto for a couple of months, these are important things to know how to avoid:   9 Common Keto Mistakes to Avoid

Answers to the most asked questions inside of our Keto Facebook Group:   Frequently Asked Questions about Keto 



Recommended Reading & Cookbooks

All of Maria’s cookbooks have a section in the beginning which thoroughly explains what the ketogenic diet is, why choose keto, how to follow this lifestyle, plus all of the recipes.

keto. by Maria Emmerich

Keto Comfort Foods by Maria Emmerich

Keto Instant Pot by Maria Emmerich


Recommended Apps for Food Tracking

Carb Manager

My Fitness Pal (be sure to track net carbs & not total carbs)



Meal Plans
Sample meal plan with recipes:
Ketogenic Meal Plan (7-Day Example)

Here is a blank copy of my meal plan form that you can print: Blank Meal Plan Form (Printable)

How to create your own meal plans:

Ruled.Me 30-Day Ketogenic Meal Plan




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