Is Bob’s Red Mill Chia Seed Keto Friendly?

Bob’s Red Mill Chia Seed is a great addition to any keto diet plan, as long as it is consumed in moderation. This powerful seed contains loads of healthy fats and protein but also has a fair amount of carbohydrates that should be taken into consideration when calculating macros.

How Many Calories In Bob’s Red Mill Chia Seed

A 100g of Bob’s Red Mill Chia Seed contains 130 calories of which 1g is net carbs, 6g is protein and 8g is fat.

Nutritional Breakdown Of Bob’s Red Mill Chia Seed per 100g
Calories	Net Carbs	Protein	Fat
130	1g	6g	8g

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Last update on 2025-10-28 / Affiliate links / Images from Amazon Product Advertising API

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