Is Coconut Rum Keto Friendly?

Coconut Rum, while having a delicious taste, is unfortunately not an ideal choice for those on the Keto diet. This alcoholic beverage contains high levels of carbohydrates and unhealthy ingredients that are counterproductive to any efforts to maintain a healthy lifestyle.

How Many Calories In Coconut Rum

A 100g of Coconut Rum contains 140 calories of which 13.4g is net carbs, 0g is protein and 0g is fat.

Nutritional Breakdown Of Coconut Rum per 100g
Calories	Net Carbs	Protein	Fat
140	13.4g	0g	0g

Bestseller No. 1

270° Botanicals Caribbean Coconut Blend, Award Winning Lively and Tropical Rum Alternative, Non Alcoholic Spirits - Halal, Low Sugar, Vegan and Gluten Free, Part of the Spirits of Virtue Range (700ml)

270° Botanicals Caribbean Coconut Blend, Award...

Bestseller No. 2

Liquor Quik - HOZQ8-396 Natural Rum Essence, 20 mL (Coconut Rum), 1 Count (Pack of 1)

Liquor Quik - HOZQ8-396 Natural Rum Essence, 20 mL...

Bestseller No. 3

Beckett's ’27® Coconut Rum

Beckett's ’27® Coconut Rum

Last update on 2025-01-13 / Affiliate links / Images from Amazon Product Advertising API

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