Is Coconut Rum Keto Friendly?

Coconut Rum, while having a delicious taste, is unfortunately not an ideal choice for those on the Keto diet. This alcoholic beverage contains high levels of carbohydrates and unhealthy ingredients that are counterproductive to any efforts to maintain a healthy lifestyle.

How Many Calories In Coconut Rum

A 100g of Coconut Rum contains 140 calories of which 13.4g is net carbs, 0g is protein and 0g is fat.

Nutritional Breakdown Of Coconut Rum per 100g
Calories Net Carbs Protein Fat
140 13.4g 0g 0g

Last update on 2024-05-27 / Affiliate links / Images from Amazon Product Advertising API

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