Is Rum Keto Friendly?

Rum is a carb-free alcoholic beverage, yet it should be enjoyed responsibly while on the keto diet. Consuming too much can have adverse effects and must be monitored carefully. It’s important to keep track of how much you’re drinking and what other foods are being consumed in order for your body to stay in optimal health.

How Many Calories In Rum

A 100g of Rum contains 97 calories of which 0g is net carbs, 0g is protein and 0g is fat.

Nutritional Breakdown Of Rum per 100g
Calories Net Carbs Protein Fat
97 0g 0g 0g

Last update on 2024-06-25 / Affiliate links / Images from Amazon Product Advertising API