Is Coconut Water Keto Friendly?

Coconut Water unfortunately isn’t suitable for those on a Keto diet as it’s high in carbohydrates. Even if you only have a small portion, it will take you out of ketosis.

How Many Calories In Coconut Water

A 100g of Coconut Water contains 45 calories of which 6.4g is net carbs, 1.7g is protein and 0.5g is fat.

Nutritional Breakdown Of Coconut Water per 100g
Calories	Net Carbs	Protein	Fat
45	6.4g	1.7g	0.5g

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Last update on 2025-05-18 / Affiliate links / Images from Amazon Product Advertising API

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