Is Eggnog Keto Friendly?

Eggnog is not a good fit for those on the Keto diet as it contains an abundance of carbohydrates and unhealthy ingredients. This festive drink may be tasty, but unfortunately its high sugar content makes it off-limits to anyone wanting to stick with the low-carb, high-fat lifestyle of Keto.

How Many Calories In Eggnog

A 100g of Eggnog contains 223 calories of which 20g is net carbs, 12g is protein and 11g is fat.

Nutritional Breakdown Of Eggnog per 100g
Calories Net Carbs Protein Fat
223 20g 12g 11g

Last update on 2024-04-18 / Affiliate links / Images from Amazon Product Advertising API