Is Kombucha Keto Friendly?

Kombucha should be avoided on a ketogenic diet, as it is packed with carbohydrates which can disrupt the desired balance. Additionally, its list of ingredients are far from beneficial for one’s health.

How Many Calories In Kombucha

A 100g of Kombucha contains 34 calories of which 3.9g is net carbs, 2.9g is protein and 0.6g is fat.

Nutritional Breakdown Of Kombucha per 100g
Calories Net Carbs Protein Fat
34 3.9g 2.9g 0.6g

Last update on 2024-07-18 / Affiliate links / Images from Amazon Product Advertising API