Is Pomegranate Juice Keto Friendly?

Pomegranate juice may look like a Keto-friendly choice, but don’t be fooled. Despite its nutritional benefits, this drink packs quite the punch when it comes to carbohydrates – so much so that even a small serving could threaten to derail your progress in ketosis.

How Many Calories In Pomegranate Juice

A 100g of Pomegranate Juice contains 136 calories of which 32.8g is net carbs, 0.4g is protein and 0.7g is fat.

Nutritional Breakdown Of Pomegranate Juice per 100g
Calories Net Carbs Protein Fat
136 32.8g 0.4g 0.7g

Last update on 2024-04-14 / Affiliate links / Images from Amazon Product Advertising API