Is The Chia Co. White Chia Seed Keto Friendly?

The Chia Co. White Chia Seed is a great source of fatty acids, but should be eaten with care on a ketogenic diet as it contains an adequate amount of carbohydrates. This remarkable little seed packs plenty of nutrition while still being mindful of dietary restrictions, making it the perfect food choice for those looking to maintain their health goals.

How Many Calories In The Chia Co. White Chia Seed

A 100g of The Chia Co. White Chia Seed contains 77 calories of which 1g is net carbs, 3g is protein and 5g is fat.

Nutritional Breakdown Of The Chia Co. White Chia Seed per 100g
Calories	Net Carbs	Protein	Fat
77	1g	3g	5g

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Last update on 2025-10-27 / Affiliate links / Images from Amazon Product Advertising API

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