keto broccoli fried rice

Keto Broccoli Fried Rice Recipe

39 Shares
0
0
39

This Keto broccoli friend rice recipe is full of flavor and low in carbs. I am always searching for rice alternatives and I have got to say this recipe hits the spot. My kids gobbled it up and it’s always a nice surprise to see them eat broccoli, even if it was a bit sneaky.

keto broccoli fried rice

Chinese food is definitely one of my favorites, and yes I miss fried rice dearly. But this broccoli fried rice recipe has all the flavors and textures without all the carbs.

How to make this yummy meal:

Start by heating 1 tablespoon of sesame oil in a skillet over medium-high heat. 

Once the oil is hot add in the chopped onion, and cook for 2-3 minutes until it begins to soften.

Next add the riced broccoli into the skillet, and stir to combine the onion and broccoli. Cook and stir the riced broccoli for 4-6 minutes, or until it reaches the desired level of doneness. I prefer to cook my broccoli just a little longer, however it is a personal preference.

adding broccoli to onion recipe

Once the riced broccoli is just about done cooking, add in 3-4 tablespoons of soy sauce, and stir to combine. I use low sodium soy sauce and prefer 4 tablespoons for this recipe.

With the broccoli off to one side of the skillet, and crack two large eggs into the pan. Stir them around to scramble them, and mix them into the broccoli fried rice as they finish cooking.

keto fried rice steps

fried rice all done 

Garnish with freshly chopped green onions and sesame seeds if desired. YUM! 

low carb fried rice recipe

This recipe is a good meal prep option too, as it typically re-heats nicely.

keto broccoli fried rice

Keto Broccoli Fried Rice Recipe

Jessie
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 6

Ingredients
  

  • 4 cups riced broccoli
  • 1 tablespoon sesame oil
  • 3-4 tablespoon low sodium soy sauce or coconut aminos
  • ½ onion chopped
  • 2 large eggs
  • sesame seeds and chopped green onions for garnish optional

Instructions
 

  • Heat 1 tablespoon of sesame oil in a skillet over medium-high heat.
  • Add in the chopped onion, and cook for 2-3 minutes until it begins to soften.
  • Pour the riced broccoli into the skillet, and stir to combine the onion and broccoli. Cook and stir the riced broccoli for 4-6 minutes, or until it reaches the desired level of doneness.
  • Once the riced broccoli is just about done cooking, add in 3-4 tablespoons of soy sauce, and stir to combine.
  • With the broccoli off to one side of the skillet, and crack two large eggs into the pan.
  • Stir them around to scramble them, and mix them into the broccoli fried rice as they finish cooking.
  • Garnish with freshly chopped green onions and sesame seeds if desired.

Join the Facebook group of over 23K Keto diet fans –> HERE!

Pin this recipe for later:

Keto and low carb fried rice recipe that the entire family loves.

39 Shares
Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




You May Also Like
low carb keto onion bomb recipe

RecipesKeto Onion Bomb

I am always looking for easy low carb dinners that I can whip up in a pinch. Sometimes…