keto and low carb bagel recipe

Keto Everything Bagels

Keto Everything Bagels are so simple to make, fluffy, chewy texture, and incredible. My keto bagels recipe give you all the flavors of a classic bagel, without all the extra carbs. Sprinkle on Everything Seasoning for a savory take to these bagels.

Whether you are looking for a low carb bagel for your breakfast or to slice and make a sandwich out of, this recipe for the low carb keto everything bagels is where it is at. The best part of all, you can add as much or as little seasoning to fit your tastebuds. No yeast keto bagels are beyond simple to make.

The Best Keto Everything Bagels

keto and low carb best bagel recipe

Being on a keto diet, I have found we all have something in common. Bread is one area that many on a low carb diet tend to miss the most. So, coming up with a recipe to curb bread cravings was a must. I thought why not create a bagel with my favorite everything seasoning sprinkled on top. These low carb bagels turned out better than I imagined.

Craving More Keto Breakfast Recipes

What is Psyllium Husk Powder

Psyllium husk powder is a form of fiber which helps in lowering the carb count but also used to give your bagels a chewiness! I had gone through a few test batches before I found the right amount of powder to use to provide these bagels with the texture of a chewy bagel and to help prevent your bagels from cracking as they bake.

How Do You Make Keto Bagels

how to make keto bagels

For this recipe, I started by warming the mozzarella and cream cheese in the microwave until it was fully melted and I could mix it.

Then I added in two eggs, almond flour, psyllium husk powder, baking powder, and garlic powder. Mix well and once the dough is well incorporated then set the dough out to begin separating.

keto bagels step by step recipe process

Divide the dough into ten equal parts. Roll it out into a log shape and have it around 6 inches long. Then roll the dough into a bagel (circle) shape and lay on a parchment-lined baking sheet.

Then whisk up the last egg and brush your bagels. After that sprinkle your Everything But The Bagel Seasoning over the top of bagels and bake for 20 minutes or until golden brown and cooked through.

easy keto and low carb bagel recipe

Toppings for Keto Bagels

Now, if you are not a fan of Everything Seasoning, don’t worry! You can opt to leave off this seasoning and make plain bagels or find a different topping. Maybe you want a sprinkle of poppy seeds or sesame seeds. Go for it. You do not have to have the seasoning to make this recipe work.

  • Sesame Seeds
  • Poppyseeds
  • Rosemary, Basil, Thyme, Oregano (these all work well with bagel seasoning)
  • Sprinkle shredded cheese on top
  • Bake plain
  • Options are endless

How to Store Keto Bagels

I placed my leftover bagels in a bag and put them in the fridge. I removed as much air as I could and kept them chilled. Then when I wanted to eat one, I would toast in the toaster and then eat!

Can You Freeze Keto Everything Bagels

Yes. You can place them in an airtight container or freezer bag, and store in the freezer for up to three months. This is great for meal prepping on your Ketogenic diet. Just toss one in the fridge the night before and warm it up or grab and head out the door for a simple breakfast option.

If you forget to thaw the night before, warm up in the oven or microwave until slightly thawed and then toast or eat warmed.

Almond Flour Low Carb Bagels

The reason I reached for almond flour for my low carb bagels is that it helps with the texture of these bagels. The almond flour and baking powder combined give the bagel a light and fluffy texture. The psyllium adds chewiness, and together the ingredients make an incredible recipe!

I reach for super fine almond flour; I find that it helps offer a smoother texture to the bagels. If you use regular almond flour, you might notice a bit more grit texture. If you want super fine, you can run your regular almond flour through a food processor to help give it a smoother texture. Just a few pulses are all it needs. Work in small batches.

Give this keto bagel recipe today! It is our favorite bagel recipe, and I think you will enjoy it as well.

keto and low carb bagel recipe

Have you tried a Keto Everything Bagel before?

keto and low carb best bagel recipe

Keto Everything Bagels

No ratings yet
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Bagels
Cuisine Breakfast
Servings 10
Calories 73 kcal


  • 3 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 1 3/4 cup almond flour
  • 3 tablespoons psyllium husk powder
  • 1 tablespoon baking powder
  • 3 eggs divided
  • 1 teaspoon garlic powder
  • Everything But The Bagel Seasoning


  • Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper.
  • In a microwave safe bowl add your cream cheese and mozzarella. Microwave in 30-second increments until it is fully melted and you can mix it until combined.
  • Take your cheese mixture and place in a mixing bowl with your 2 eggs, almond flour, psyllium husk powder, baking powder, and garlic powder. Mix until well combined.
  • Divide dough into 10 equal sections and roll out into 6-inch logs. Then shape into circles with a hole in center and place on parchment paper baking sheet.
  • Then whisk the last egg and brush over the bagels. Then sprinkle on the Everything But The Bagel Seasoning over the bagels.
  • Bake for 20 minutes or until the bagels are golden and cooked through.


Serving: 1gCalories: 73kcalCarbohydrates: 2.4gProtein: 5gFat: 4.8g
Tried this recipe?Let us know how it was!

Pin and share this recipe for later:

keto and low carb everything bagel recipe


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

You May Also Like