bacon and egg avocado cups

Bacon and Egg Avocado Cups

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These bacon and egg avocado cups are good for breakfast, lunch, or dinner! Perfectly cooked eggs, bacon, and avocado ready in about twenty minutes for a satisfying and healthy meal. 

bacon and egg avocado cups

How to make this yummy recipe:

First you want to preheat your oven to 400 degrees. 

Next slice an avocado in half and remove the pit from the center. (Side note – who gets really excited for a perfectly sliced avocado?!)

Then you want to use a spoon to dig out a bit around the center of the avocado halves to form a bigger dip in the center. This part can be a bit tricky, but you do want to make sure you remove a good portion of the avocado as this will hold your bacon and eggs while they cook. 

Cook 2 slices of bacon until they are not quite done. This can be done in the microwave, oven, or stovetop. Your choice how you prefer to cook bacon.

Tear each piece of bacon in half, and place two halves into the middle of each section of avocado. 

egg bacon avocado recipe

Place the avocados onto a greased baking sheet, or you can turn a muffin tin upside down, and place the avocados in the indentations between the cups to hold them steady. 

Then carefully crack an egg into the center of each avocado on top of the bacon. 

egg bacon avocado

Bake for 10-15 minutes depending on how you like your egg cooked. If you want the yolk to be runnier, then cook on the lower end of the timeframe. If you would like a more solid yolk, you can cook your avocado on the higher end of the timeframe. It is important to be sure the whites are set and cooked through before serving. So you might need to adjust the times accordingly.

Lastly top with salt and pepper to taste, as well as fresh parsley and Parmesan cheese as garnish if desired. 

avocado egg bacon easy meal

Bacon and Egg Avocado Cups

Jessie
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2

Ingredients
  

  • 1 avocado
  • 2 slices of bacon
  • 2 eggs
  • salt and pepper to taste
  • optional: fresh chopped parsley for garnish
  • optional: shredded parmesan cheese for garnish

Instructions
 

  • Preheat the oven to 400 degrees.
  • Slice an avocado in half and remove the pit from the center.
  • Using a spoon dig out a bit around the center of the avocado halves to form a bigger dip in the center. This will hold your bacon and eggs while they cook.
  • Cook 2 slices of bacon until they are not quite done.
  • Tear each piece of bacon in half, and place two halves into the middle of each section of avocado.
  • Place the avocados onto a greased baking sheet, or you can turn a muffin tin upside down, and place the avocados in the indentations between the cups to hold them steady.
  • Carefully crack an egg into the center of each avocado on top of the bacon.
  • Bake for 10-15 minutes depending on how you like your egg cooked. If you want the yolk to be runnier, then cook on the lower end of the timeframe. If you would like a more solid yolk, you can cook your avocado on the higher end of the timeframe. Be sure the whites are set and cooked through before serving.
  • Top with salt and pepper to taste, as well as fresh parsley and parmesan cheese as garnish if desired.

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bacon egg avocado low carb / keto simple and quick meal

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