egg and cheese quiche recipe out of the oven

Simple Egg and Cheese Quiche for Egg Fast

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This simple egg and cheese quiche is perfect for the egg fast! I made this quiche specifically for me to eat while on my egg fast, but to my surprise my entire family ended up loving it. So just note, you don’t have to be on an egg fast to enjoy this recipe! 

keto egg and cheese quiche recipe that the entire family will love

Curious what an egg fast is?! Learn more–> here.

How to make this egg and cheese quiche:

Start by preheating your oven to 325 degrees Fahrenheit.

Then add 8 eggs, 6 ounces of cream cheese (softened), and 5 tablespoons of butter to a large mixing bowl.

eggs in mixing bowl for quiche

Next using a mixer blend the mixture until well combined.

mixture ready for the quiche

Then layer approximately 4 ounces of cheese in the bottom of a greased pie dish.

egg and cheese quiche process

Pour in the egg mixture to the pie dish and top with the additional 2 ounces of cheese.

Bake for 45 minutes at 325 degrees Fahrenheit.

Enjoy!

This also is a great recipe for meal prep – keep in the refrigerator.

egg and cheese quiche recipe out of the oven

Find the 5 day egg fast meal plan –> HERE

keto egg and cheese quiche recipe that the entire family will love

Simple Egg and Cheese Quiche for Egg Fast

Jessie
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course quiche

Ingredients
  

  • 8 eggs
  • 6 ounces cream cheese
  • 5 tablespoons butter
  • 6 ounces shredded cheese

Instructions
 

  • Preheat your oven to 325 degrees Fahrenheit.
  • Add 8 eggs, 6 ounces of cream cheese (softened), and 5 tablespoons of butter to a large mixing bowl.
  • Using a mixer blend the mixture until well combined.
  • Layer approximately 4 ounces of cheese in the bottom of a greased pie dish.
  • Pour in the egg mixture to the pie dish and top with the additional 2 ounces of cheese.
  • Bake for 45 minutes at 325 degrees Fahrenheit.

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egg and cheese quiche recipe that's egg fast approved

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1 comment
  1. Hello this is delicious, however it would be really great to have the nutritional values/macros for it!

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