I decided to do an egg fast to help get me back on track for living a Keto lifestyle. To my surprise I was never hungry during the fast and didn’t get sick of eggs. In fact I still love eggs. I also was quite surprised with how creative I could get with recipes using eggs.
Egg Fast Meal Plan
If you are curious what an egg fast is find out here.
Otherwise find below what I ate each day along with links to recipes. Most of the recipes are meal prep friendly to which makes it super easy to plan ahead for an egg fast.
5 Day Keto Egg Fast Meal Plan
Day 1 –
Meal one: Bulletproof Coffee & Scrambled Eggs
Meal two: Fried Eggs
Meal three: Egg Fast Quiche Recipe (so good, my entire family loved it)
Snack: Hard Boiled Egg
Day 2 –
Meal one: Bulletproof Coffee & Fried Eggs
Meal two: Egg Salad
Meal Three: Keto Pancakes (this recipe saved me on the egg fast because it was that good)
Snack: Cheese Stick
Day 3 –
Meal one: Bulletproof Coffee & Scrambled Eggs
Meal Two: Keto Deviled Eggs
Meal Three: Egg Fast Quiche Recipe
Snack: Keto Cheese Crackers
Day 4 –
Meal One: Bulletproof Coffee & Fried Eggs
Meal Two: Keto Pancakes
Meal Three: Buffalo Pasta
Snack: Keto Cheese Crackers
Day 5 –
Meal one: Bulletproof Coffee & Scrambled Eggs
Meal Two: Keto Deviled Eggs
Meal Three: Buffalo Pasta
Snack: Cheese Stick
Each day I tried to drink 100 ounces of water. I did have sparkling water too. Days 3, 4, and 5 I did have a Diet Coke.
Day 6 Lunch: Keto Pancakes
Day 7 Lunch: Buffalo Pasta
For days 6 & 7 I just had eggs for lunch. That is what is suggested to avoid gaining any weight back.
To learn more about the rules of an egg fast and why it works, check out this post: What Is An Egg Fast?
Overall I felt great during the egg fast. I was never hungry and towards the end of the week I had increased energy. I didn’t necessarily do an egg fast to loose weight, but I did loose 6 pounds over the 5 days and have managed to keep the weight off mainly thanks to continuing with the Ketogenic diet.
Keto Egg Fast Meal Plan
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