Is Cottage Cheese Keto Friendly?

Cottage cheese proves to be the perfect snack for those following a ketogenic diet, as its low net carb count makes it an ideal choice. Not only is this creamy dairy delight delectably delicious, but it can also help you stay on track with your health goals.

How Many Calories In Cottage Cheese

A 100g of Cottage Cheese contains 98 calories of which 3.4g is net carbs, 11.1g is protein and 4.3g is fat.

Nutritional Breakdown Of Cottage Cheese per 100g
Calories Net Carbs Protein Fat
98 3.4g 11.1g 4.3g

Last update on 2024-05-24 / Affiliate links / Images from Amazon Product Advertising API