Is Cream Cheese Keto Friendly?

Cream Cheese is a high fat food and should be enjoyed in moderation on a keto diet as it does contain some carbs. It’s best to use this delicious dairy product sparingly, ensuring that your overall carb intake stays within the recommended range.

How Many Calories In Cream Cheese

A 100g of Cream Cheese contains 350 calories of which 5.5g is net carbs, 6.2g is protein and 34.4g is fat.

Nutritional Breakdown Of Cream Cheese per 100g
Calories	Net Carbs	Protein	Fat
350	5.5g	6.2g	34.4g

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Last update on 2025-10-24 / Affiliate links / Images from Amazon Product Advertising API

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