Is Gouda Cheese Keto Friendly?

Gouda cheese is a great choice for those who are following the ketogenic diet. It boasts both low net carbs and high levels of fat, making it an ideal addition to any meal plan that is focused on maintaining a healthy balance between carbohydrates and fats.

How Many Calories In Gouda Cheese

A 100g of Gouda Cheese contains 356 calories of which 2.2g is net carbs, 24.9g is protein and 27.4g is fat.

Nutritional Breakdown Of Gouda Cheese per 100g
Calories	Net Carbs	Protein	Fat
356	2.2g	24.9g	27.4g

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Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API

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