Is Gouda Cheese Keto Friendly?

Gouda cheese is a great choice for those who are following the ketogenic diet. It boasts both low net carbs and high levels of fat, making it an ideal addition to any meal plan that is focused on maintaining a healthy balance between carbohydrates and fats.

How Many Calories In Gouda Cheese

A 100g of Gouda Cheese contains 356 calories of which 2.2g is net carbs, 24.9g is protein and 27.4g is fat.

Nutritional Breakdown Of Gouda Cheese per 100g
Calories	Net Carbs	Protein	Fat
356	2.2g	24.9g	27.4g

Bestseller No. 1

Sargento Sliced Gouda Natural Cheese, 10 slices

Sargento Sliced Gouda Natural Cheese, 10 slices

Bestseller No. 2

Dutch Gouda Cheese From Holland - Whole Wheel (10 pound) - hits the midpoint of creaminess in the spectrum of cheeses

Dutch Gouda Cheese From Holland - Whole Wheel (10...

Bestseller No. 3

Dutch Tradition Gouda Cheese 2lb X 2 pcs Total ~4lb

Dutch Tradition Gouda Cheese 2lb X 2 pcs Total...

Last update on 2024-07-26 / Affiliate links / Images from Amazon Product Advertising API

Here Are Some More Foods From Our Food Database