Is Paneer Keto Friendly?

Paneer is the perfect choice for those on a Keto diet. With its low net carbs and high fat content, it provides an excellent source of energy while also helping to maintain stable blood sugar levels. Its versatility makes it ideal as a snack or part of a meal that can be enjoyed guilt-free. Whether you are looking for something to add to your salads, soups, curries or just craving something delicious, paneer fits the bill!

How Many Calories In Paneer

A 100g of Paneer contains 365 calories of which 3.6g is net carbs, 22g is protein and 29g is fat.

Nutritional Breakdown Of Paneer per 100g
Calories Net Carbs Protein Fat
365 3.6g 22g 29g

Last update on 2024-05-24 / Affiliate links / Images from Amazon Product Advertising API