Is Ricotta Cheese Keto Friendly?

Consuming ricotta cheese should be limited when on the keto diet, as it is unfortunately quite high in net carbs. This creamy and delicious dairy product can still be enjoyed, but only in moderation.

How Many Calories In Ricotta Cheese

A 100g of Ricotta Cheese contains 150 calories of which 7.3g is net carbs, 7.5g is protein and 10.2g is fat.

Nutritional Breakdown Of Ricotta Cheese per 100g
Calories	Net Carbs	Protein	Fat
150	7.3g	7.5g	10.2g

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Last update on 2025-01-13 / Affiliate links / Images from Amazon Product Advertising API

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