Is Romano Cheese Keto Friendly?

Romano cheese is a delicious ingredient that, although high in fat, should be consumed sparingly on the ketogenic diet due to its carb content. Eating too much can disrupt progress and negate any potential benefits of following this lifestyle. Savour it wisely!

How Many Calories In Romano Cheese

A 100g of Romano Cheese contains 387 calories of which 3.6g is net carbs, 31.8g is protein and 26.9g is fat.

Nutritional Breakdown Of Romano Cheese per 100g
Calories Net Carbs Protein Fat
387 3.6g 31.8g 26.9g

Last update on 2024-02-27 / Affiliate links / Images from Amazon Product Advertising API